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Blewit

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Weight : One Pound
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Common Name: Blewitt
Scientific Name: Clitocybe nuda

Blewit mushrooms, scientifically known as Clitocybe nuda (formerly Lepista nuda), are a striking and flavorful gourmet species recognized for their lilac to violet hues and dense, meaty texture. At MotorSpores, we cultivate and deliver Blewits with a focus on peak freshness, ensuring that their delicate aroma and firm structure are preserved from harvest to kitchen. These mushrooms are not only visually captivating but also nutritionally rich and highly versatile in the kitchen. Their subtle anise-like fragrance and nutty, earthy flavor make them a favorite among chefs and foragers alike. Whether used in rustic stews, elegant sautés, or as a meat substitute in vegetarian dishes, Blewits offer both culinary sophistication and functional nutrition. At MotorSpores, our Blewits are grown in controlled environments to ensure consistency, safety, and year-round availability, giving customers access to this seasonal delicacy beyond its typical autumn window.

Mushroom Profile

Nutritional Benefits
Blewit mushrooms are a low-calorie, nutrient-dense food that provides a range of essential vitamins and minerals. They are a good source of dietary fiber, which supports digestive health and satiety. Blewits contain B vitamins such as riboflavin (B2), niacin (B3), and pantothenic acid (B5), which are important for energy metabolism and nervous system function. They also offer minerals like potassium, phosphorus, and iron, which contribute to cardiovascular and cellular health. Their protein content, while modest, makes them a valuable addition to plant-based diets, especially when combined with other protein-rich foods.
Health Benefits
The health benefits of Blewit mushrooms are supported by emerging research into their antioxidant and immune-modulating properties. They contain phenolic compounds and ergothioneine, which help combat oxidative stress and may reduce the risk of chronic diseases. Their beta-glucan content supports immune function by enhancing the activity of macrophages and natural killer cells. Some studies suggest that Blewits may also have antimicrobial and anti-inflammatory effects, making them a promising candidate for functional food applications. Their fiber and micronutrient profile may support blood sugar regulation and cardiovascular health, particularly when consumed as part of a balanced diet.
Culinary Uses
Blewit mushrooms are celebrated for their firm texture and mild, nutty flavor with subtle fruity or anise-like notes. They must be cooked before consumption, as raw Blewits can cause digestive discomfort in some individuals. When cooked, their flavor deepens and their texture becomes satisfyingly meaty. They are ideal for sautéing in butter or olive oil, adding to omelets, folding into risottos, or incorporating into hearty stews and casseroles. Their vibrant color fades slightly with heat but still adds visual appeal to dishes. Blewits pair well with herbs like thyme and sage, and their umami-rich profile complements root vegetables, grains, and cream-based sauces.

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