Blue Oyster

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Weight : One Pound

One Pound 8 oz.

Subscription Frequency : One Time Purchase

One Time Purchase Weekly Every 2 Weeks Monthly

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Blue Oyster Mushrooms: A Culinary Gem

Scientific Name: Pleurotus ostreatus var. columbinus

Blue Oyster Mushrooms are a striking variety of the common Oyster Mushroom, known for their beautiful blue-gray color that fades to a light steel-blue as they mature they have a funnel-shaped cap and grow in clusters, often resembling a bouquet of flowers. These mushrooms are native to East Asia and are popular among both home growers and professional cultivators due to their rapid growth and attractive appearance.

Mushroom Profile

Nutritional Benefits

Blue Oyster Mushrooms are a nutritious addition to any diet. They are rich in essential amino acids, vitamins (such as niacin and pantothenic acid), and minerals like potassium, phosphorus, iron, and zinc. They are also low in calories, cholesterol-free, and gluten-free, making them a healthy choice for various dietary needs.

Health Benefits

These mushrooms are not just a treat for the taste buds but also offer several health benefits. They contain antioxidants and nutraceuticals that may help reduce inflammation, lower cholesterol levels, and manage diabetes. Additionally, their high protein content makes them a great meat substitute for vegetarians and vegans.

Culinary Uses

Blue Oyster Mushrooms have a tender, meaty texture and a mild, sweet flavor that pairs well with a variety of dishes. They can be pan-fried, roasted, added to soups and stews, or used in sauces. Their versatility makes them a favorite in many kitchens, adding both flavor and visual appeal to meals.

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