Shiitake

(0 Reviews)

Weight : One Pound

One Pound 8 oz.

Subscription Frequency : One Time Purchase

One Time Purchase Weekly Every 2 Weeks Monthly

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Shiitake Mushrooms: A Culinary and Medicinal Delight

Scientific Name: Lentinula edodes

Shiitake mushrooms are a type of edible fungus native to East Asia. They are easily recognizable by their large, umbrella-shaped caps that range in color from light to dark brown. The caps can grow between 2 to 5 inches in diameter and have a rich, earthy flavor with a meaty texture, making them a popular ingredient in many dishes.

Mushroom Profile

Nutritional Benefits

Shiitake mushrooms are not only delicious but also packed with nutrients. They are a good source of dietary fiber, B vitamins (especially pantothenic acid), copper, selenium, manganese, and iron. These nutrients contribute to overall health and well-being, supporting various bodily functions.

Health Benefits

Traditionally used in Asian medicine, shiitake mushrooms contain several bioactive compounds, including lentinan, which may have immune-boosting properties. Studies suggest that these mushrooms can help support the immune system, reduce inflammation, and may even have potential anti-cancer properties.

Culinary Uses

Shiitake mushrooms are incredibly versatile in the kitchen. They can be used in soups, stir-fries, sautés, and even grilled. Their robust flavor enhances both vegetarian and meat dishes, making them a favorite among chefs and home cooks alike.

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